Responsible Gambling

Gambling should be optional entertainment paid for from money you can afford to lose. It is never a dependable way to earn money. Olivia Grant recommends deciding your limits before opening a game, not while emotions are running high.

Keep control

• Set a firm spending limit that excludes rent, bills, food and savings.
• Set a time limit and take regular breaks.
• Do not chase a loss or increase stakes to recover money.
• Never gamble while distressed, intoxicated or under pressure.
• Review account history and use deposit, loss and session limits.
• Keep gambling separate from borrowing and credit.

Warning signs

Pause if you hide activity, spend longer or more than planned, miss responsibilities, borrow to gamble, or feel restless when attempting to stop. A single warning sign is enough reason to use a cooling-off period. Multiple signs call for self-exclusion and confidential professional support.

Tools and support

UK players can use operator limits, time-outs and account closure. GAMSTOP provides multi-operator online self-exclusion. Blocking software and bank gambling-payment blocks add useful friction. GamCare and the National Gambling Helpline provide confidential support, while NHS gambling services can help with clinical treatment.

If gambling is causing immediate financial pressure, stop depositing, tell someone you trust and contact a qualified debt-advice service. In an emergency or where anyone is at immediate risk, contact emergency services. This page is educational and is not medical advice.